Hutto Texas Women’s Fat Loss Expert
Is the economic crisis going to make you fat? Is the economic crisis going to allow you to make excuses and relax, maybe even completely dismiss, your dream of having an athletic, sexy looking body? Is the economic crisis going to dictate the healthy, or unhealthy, lifestyle that you will live?
The answer…
Posted in Fitness & Nutrition.
The battles rage on. I’m talking about the psychological battles that you fight everday within your mind. You can and should be a winner against even your greatest psychological battles.
I’m sure there are several different ways that these wars in your mind can be defined but here’s my definition of a psychological battle…
Posted in motivation.
I recently asked Registered Dietitian Jayson Hunter (aka, America’s Trusted Weight Loss Expert) for some quick weight loss tips to help women lose a dress size fast.
He came back with three killer tips. In fact, Hunter challenges any woman that wants to lose a dress size fast to put these three quick weight loss tips to the test and prove him wrong.
Be sure to let me know what happens when you incorporate these tips into YOUR weight loss plan:
Posted in Fitness & Nutrition.
“I feel like I want to quit!” “I’m working so hard, but not seeing any results!” “I can’t do this!” Do any of these statements hit home with you or any of the women that you know? Well, I put together a video that outlines the top 10 reasons why you may not be losing weight.
Grab a pen and take some notes during the video. Once the video is complete, fill in your name and email in the box to the right so I can send you the “Five Factors for Fat Loss.” ==>
Posted in Fitness & Nutrition.
As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.
BUT…
There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.
Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.
How’s this for good news?!
Posted in Fitness & Nutrition.
Yes, people are looking at your butt. Chances are, you look at your own butt every time you get dressed to see how in checks out in your jeans for the day. You cover it with your shirt every time you stand up; or maybe not. You most likely look at other women and visualize how their butt stacks up against yours.
Through it all, what you’re really wanting to make sure of, is that you are happy with your own back side. Doing the right butt building exercises will help.
Posted in Fitness & Nutrition.
If you want to burn the fat off your belly you need to burn THIS into your brain first.
Eat breakfast.
Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.
But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.
Now, there’s a very good chance you’re shaking your head in agreement with me, but saying something like, “That’s great. I know that. But what the heck do I eat?”
Glad you asked 
Posted in Fitness & Nutrition.
Just wanted to share a quick workout video with you from my Busy Women Boot Camps in Hutto, Tx. This is a group of teachers from the Hutto Independent School District.
Check it out:
Posted in boot camp.
You lie! You cheat! You steal!
No it’s not what you think…
You make excuses time and time again. You doubt yourself. You accept it over and over again…
Why is that? Why is it that you don’t have the dream body that you continue to “dream” about and hope one day will show up? What makes you different from the next woman who seems to be fit and happy with her body although she may face life’s obstacle just as you do?
I’m about to get real honest with you so if you don’t like honesty then close your eyes while you read this.
Posted in motivation.
You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.
For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are very few foods like this. Most foods that are on the list do not really use more calories than they add, or if they do the effect is negligible … until you remember that at the same time the body expends energy just to keep
Posted in Fitness & Nutrition.
